Yoga and Drinking

Research confirms that drinking gives you the same benefits yoga does !!!
 

 Savasana
Position of total relaxation.  

Balasana
Position that brings the sensation of peace and calm.  

Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.

Marjayasana
Position stimulates the midirift area and the spinal comumn.  

Halasana
Excelent for back pain and imsomnia.  

Dolphin
Excelent for the shoulder area, thorax, legs, and arms.  

Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.

Ananda Balasana
This position is great for masaging the hip area.

Malasana
This position, for ankles and back muscles.

 

So, lets start drinking ..............

25 Passive Aggressive Office Kitchen Notes

25 Passive Aggressive Office Kitchen Notes

40 Years Later: The 7 Children In 'The Sound of Music'

40 Years Later: The 7 Children In 'The Sound of Music'

 

'The Sound of Music' won the Academy Award for Best Picture in 1965 and is one of the most popular musicals ever produced.

Remember the 7 children of the Von Trapp family?



They had a reunion after 40 years 
and all looked healthy and amazingly well... 








It wouldn't be funny if it weren't true... Julie Andrews turned 69 and to commemorate her 69th birthday on October 1, the actress/vocalist made a special appearance at Manhattan 's Radio City Music Hall for the benefit of the AARP..  One of the musical numbers she performed was "My Favourite Things" from the legendary movie "The Sound Of Music."

Here are the actual lyrics she used:

Maalox and nose drops and needles for knitting,
Walkers and handrails and new dental fittings,
Bundles of magazines tied up in strings,
These are a few of my favourite things.
Cadillac's and cataracts, and hearing aids and glasses,
Polident and Fixodent and false teeth in glasses,
Pacemakers, golf carts and porches with swings,
These are a few of my favourite things..
When the pipes leak, When the bones creak,
When the knees go bad,
I simply remember my favourite things,
And then I don't feel so bad.
Hot tea and crumpets and corn pads for bunions,
No spicy hot food or food cooked with onions,
Bathrobes and heating pads and hot meals they bring,
These are a few of my favourite things.
Back pains, confused brains, and no need for sinnin',
Thin bones and fractures and hair that is thinnin',
And we won't mention our short, shrunken frames,
When we remember our favourite things.
When the joints ache, When the hips break,
When the eyes grow dim,
Then I remember the great life I've had,
And then I don't feel so bad.

Ms. Andrews received a standing ovation from the crowd that lasted over four minutes and repeated encores.  Please share Ms. Andrews' clever wit and humour with others who would appreciate it.  

You Gotta Love This Lawyer!

YOU GOTTA LOVE THIS LAWYER !!!

A New Orleans lawyer sought a Federal Housing Authority (FHA) loan for a client who lost his house in Hurricane Katrina and wanted to rebuild. He was told the loan would be granted if he could prove satisfactory title to the parcel of property being offered as collateral. The title to the property dated back to 1803, which took the Lawyer three months to track down.

After sending the information to the FHA, he received the following reply.

(Actual letter):
"Upon review of your letter adjoining your client's loan application, we note that the request is supported by an Abstract of Title. While we compliment the able manner in which you have prepared and presented the application, we must point out that you have only cleared title to the proposed collateral property back to 1803. Before final approval can be accorded, it will be necessary to clear the title back to its origin."

Annoyed, the lawyer responded as follows.

"Your letter regarding title in Case No. 189156 has been received. I note that you wish to have title extended further than the 194 years covered by the present application. I was unaware that any educated person in this country, particularly those working in the property area, would not know that Louisiana was purchased, by the U.S. , from France in 1803, the year of origin identified in our application.

For the edification of uninformed FHA bureaucrats, the title to the land prior to U.S.ownership was obtained from France , which had acquired it by Right of Conquest from Spain . The land came into the possession of Spain by Right of Discovery made in the year 1492 by a sea captain named Christopher Columbus, who had been granted the privilege of seeking a new route to India by the Spanish monarch, Isabella.

The good queen, Isabella, being a pious woman and almost as careful about titles as the FHA, took the precaution of securing the blessing of the Pope before she sold her jewels to finance Columbus ' expedition. Now the Pope, as I'm sure you may know, is the emissary of Jesus Christ, the Son of God, and God, it is commonly accepted, created this world.

Therefore, I believe it is safe to presume that God also made that part of the world called Louisiana . God, therefore, would be the owner of origin and His origins date back to before the beginning of time, the world as we know it AND the FHA. I hope you find God's original claim to be satisfactory. Now, may we have our damn loan?"

He got the loan.

Yaya Jokes

> 1. Yaya buys food at McDo. > Crew: "Dito niyo na po ba kakainin?"
> Yaya: "Puwede sa table?"
> ------------ --------- --------- --------- --------- ---------
> 2. Kid: "Yaya look, boats!"
> Yaya: "Dows are not boats, dey're yachts."
> Kid: "Yaya, spell yachts?"
> Yaya: "Yor rayt, dey are boats."
> ------------ --------- --------- --------- --------- ---------
> 3. Woman carrying sick baby enters doctor's office.
> Doc: "Bottlefed?"
> Woman: " Breastfed po."
> (Doctors squeezes woman's breasts repeatedly)
> Doc: "Ayan ang problema, wala kang gatas, eh."
> Woman: "Yaya lang po ako doc! Yaya!"
> ------------ --------- --------- --------- --------- ---------
> 4. The eggs that yaya bought turned out to be rotten.
> She stormed back to the grocery and told the vendor:
> "Manong, ang baho ng itlog niyo!"
> ------------ --------- --------- --------- --------- ---------
> 5. My mom asked our yaya to buy Inquirer and Star.
> Our yaya came back and said: "Ma'am, wala pong Inquirer
> kaya bumili nalang po ako ng dalawang Star!"
> ------------ --------- --------- --------- --------- ---------
> 6. Yaya: "Huhuhu?"
> Ate: "O, bakit ka umiiyak?"
> Yaya: "Kasi ate ang dami kong pimples!"
> Ate: "Eh bakit ka ba tinitighiyawat? "
> Yaya: "Kasi po di ako makatulog sa gabi."
> Ate: "O, bakit ka di makatulog?"
> Yaya: "Kasi po may pinoproblema ako?"
> Ate: "Ano naman ang pinoproblema mo?"
> Yaya: "Kasi ate ang dami kong pimples!"
> ------------ --------- --------- --------- --------- ---------
> 7. (Earlier) Mom: "Yaya, lagay mo yung pesto sa ref!"
> (Later) Son: "Yaya, nakita mo PS2 ko?"
> Yaya: "Nasa ref, pinalagay ng mama mo!"
> ------------ --------- --------- --------- --------- ---------
> 8. Just now my maid burned a hole in my uniform.
> I angrily asked her, "Paano mo naman nasunog to?"
> She answered: "Secret!"
> ------------ --------- --------- --------- --------- ---------
> 9. After watching a movie, our yaya blurted out :
> "Ang pangit naman, happy ending!"
> ------------ --------- --------- --------- --------- ---------
> 10. Sir: "Yaya, gawa mo ko ng kape. Yung decaf ha!"
> Yaya: "Siyempre naman, alangan namang de-baso!"
> ------------ --------- --------- --------- --------- ---------
> 11. Mom: "Yaya, magluto ka na pag-alis ko ha!"
> Yaya: "Ano po lulutuin ko?"
> Mom: "It's up to you."
> (During dinner) Mom: "Yaya, bakit ketsup at tuyo ang ulam?"
> Yaya: "Diba nung tinanong ko kayo kung anong lulutuin ko,
> sabi niyo, 'kitsup tuyo'!"
> ------------ --------- --------- --------- --------- ---------
> 12. Our neighbor's yaya: "Junjun, chew your mouth!"
> ------------ --------- --------- --------- --------- ---------
> 13. Our yaya sa sari-sari store: "Miss isang Coke in can
> at isang Sprite na Coke in can?"
> ------------ --------- --------- --------- --------- ---------
> 14. SIR: "Inday, si sir mo to, nabangga kotse ko & I need cash!"
> INDAY: "Aru, dugo-dugo gang ka no?"
> SIR: "Gaga! Si sir mo talaga to!"
> INDAY: "Gago ka rin! Si sir ang tawag sa kin?kapkeyk? "
> ------------ --------- --------- --------- --------- ---------
> 15. I once asked my yaya where the Netherlands is located.
> She answered: "Diba dun nakatira si Peter Pan?"
> ------------ --------- --------- --------- --------- ---------
> 16. "O yaya, bakit ka umiiyak?"
> Yaya: "Ati, sabi kasi ng duktor, tatanggalan ako ng butlig!"
> Ate: "Eh yun lang pala eh! Bakit ka umiiyak?"
> Yaya: "Buti kung one lig lang, eh kung butlig, wala na kong ligs!"
> ------------ --------- --------- --------- --------- ---------
> 17. We saw our yaya staring intently at the orange juice bottle.
> Sabi namin: "Yaya, anong ginagawa mo?"
> Yaya: "Shhh! Nakalagay sa bote, 'concentrate' ?"
> ------------ --------- --------- --------- --------- ---------
> 18. Neighbor's yaya telling the dog to climb down the stairs:
> "Down to earth! Down to earth!"
> ------------ --------- --------- --------- --------- ---------
> 19. My mom was going to buy our yaya a transistor radio.
> Before my mom left the house, our yaya said,
> "Ma'am, ang kunin niyo yung Ilokano ang salita ha!"
> ------------ --------- --------- --------- --------- ---------
> 20. We paid for the tuition fee of our yaya's son.
> So one day I was reviewing him: "The Earth is the 3rd planet from
> the sun.
> Ano ang katabi ng Mercury?" His mom, our yaya, answered:
> "Parang Watson's yata?"
> ------------ --------- --------- --------- --------- ---------
> 21. Sir: "Yaya, natanggal mo yung mantsa sa barong ko?"
> Yaya: "Opo! Tanggal na tanggal!"
> Sir: "Good! Anong pinang-tanggal mo?"
> Yaya: "Gunting, kuya! Gunting!"
> ------------ --------- --------- --------- --------- ---------
> 22. Yaya to tricycle driver: "Magkano sa City Hall?"
> Driver: "Ikaw lang?" Yaya: "Ay bakit, hindi ka sasama?"
> ------------ --------- --------- --------- --------- ---------
> 23. (Si Kuya pumasok sa kuwarto ni Yaya)
> Kuya: "Yaya?"
> Yaya: "Koya, wag po! Wag Pooooo!"
> Kuya: "Gaga! Uutusan lang kita!"
> Yaya: "Si Koya naman?nagsa- suggest lang?"
> ------------ --------- --------- --------- --------- ---------
> 24. Kid: "Yaya, spell orange?"
> Yaya: "Depende. Yung kulay o yung prutas?"
> ------------ --------- --------- --------- --------- ---------
> 25. Midget Yaya who was newly hired:
> "Suwerte po kayo, ako ang napili niyo.
> At least kung maibagsak ko si baby, mababa lang!"
> ------------ --------- --------- --------- --------- ---------
> 26. Yaya to my brother: "Nag tothbrush ka na ng ipin?"
> Bro: "Siyempre, alangan namang mag toothbrush ako ng kilikili!"
> ------------ --------- --------- --------- --------- ---------
> 27. (after being scolded for breaking her promises):
> "Ma'am, hindi na po ako mangangako ulit?promise! "
> ------------ --------- --------- --------- --------- ---------
> 28. We had a yaya who claimed she was being courted by a kapre
> in her province and wanted to take her to his kingdom.
> Her reason for turning down the offer to be his queen?
> "Kapre yun ma'am, malaki ang kwan nun! Wag na uy!"
> ------------ --------- --------- --------- --------- ---------
> 29. AMO: "Bakit namatay ang aso?"
> MAID: "Pinaliguan ko po ng laundry soap."
> AMO: "Nakamamatay ba yun?"
> MAID: "Ewan ko nga po eh, pag-off ko ng washing machine patay na."
> ------------ --------- --------- --------- --------- ---------
> 30. Yaya picking up the phone saying: " Hilo ?"
> We noticed that she was holding the handset ng baligtad.
> We told her, "Yaya, baliktad!"
> Then Yaya said: "Lohi?"
> ------------ --------- --------- --------- --------- ---------
> 31. Amo: Yaya use COOLING PLACE in a sentence.
> Yaya: Sir! viry easy! iksample nagring yung phone,
> (ring, ring, ring,) Yaya answered, " HILO , WHO'S COOLING PLACE?"

Top 10 Reasons Why There Couldn't Be a Filipino-American US President

Top 10 Reasons Why There Couldn't Be a Filipino-American US President
By David Letterman

10. The White House is not big enough for in-laws and extended relatives.

9. There are not enough parking spaces at the White House for 2 Honda Civics, 2 Toyota Land Cruisers, 3 Toyota Corollas, a Mercedes Benz, a BMW , and an MPV (My Pinoy Van)

8. Dignitaries generally are intimidated by eating with their fingers at State dinners.

7. There are too many dining rooms in the White House - where will they put the picture of the Last Supper?

6. The White House walls are not big enough to hold a pair of giant wooden spoon and fork

5. Secret Service staff won't respond to 'psst... psst' or hoy.hoyhoy

4. Secret Service staff will not be comfortable driving the presidential car with a Holy Rosary hanging on the rear view mirror, or the statue of the Santo Nino on the dashboard.

3. No budget allocation to purchase a Karaoke music-machine for every room in the White House.

2. State dinners do not allow 'Take Home'.

AND THE NUMBER 1 REASON WHY THERE COULDN'T BE A FILIPINO-AMERICAN U.S. PRESIDENT IS...

1. Air Force One does not allow overweight Balikbayan boxes!

Good Topic, Bad Article

"A Treasure That the Philippines Must Have to Be Guided and Treasured Most"
by I.C.

MABUHAY. A Filipino term for "long live."

Despite of beauty, colors, and wealth of the Philippines, many of the Filipinos today could think that they can't feel these things (mostly our unfortunate brothers and sisters)... They will told you that they never think of what is patriotic or nationalistic... Instead, they will say "...we would so much to think our everyday needs for survival than of being patriotic..."

We cannot blame them... They never think of a Jose Rizal as they will think on a one peso coin much of him... They never think a Andres Bonifacio... A Francisco Balagtas... Or even can tell something about our rich history... This is not brought by ignorance... It is brought by poverty that took much of our society, centuries ago...

Even we, the learned Filipinos, the one who indulged to learn and be educated are unaware for the fact that we Filipinos have something to be proud of... We are so lucky to be send in schools and know about the land we are stepping right now... A country with millions of treasures, but are not buried under the soil... A treasure that we can hold on... And that is our very fare hope... and hope that we could see them to lead our nation in prosperity and greatness ones again... THE YOUTH.

Hope this message might mean for everybody... The Filipinos around the globe... teachers, soldiers, scholars, students, nurses, doctors, attorneys, and everybody... though a street vendor or a street sweeper... The nation of ours is great and we must turn the pages of our history in a way that the next generation will be proud of us and be benefited of what kind of new Filipinas will be a home for them...

Let the history's brave youth of our country serves as the model of our youth...

Tarik Soliman, the leader of the first ever Filipino battle with freedom as its cause... died at a very young age... a datu of Macabebe... dubbed as the bravest of the islands by the Spaniards and tagged as "the brave youth." And research shows that he was just 13 years of age when he fought and died in the famous Battle of Bangkusay...

Gen. Gregorio del Pilar... at a young age of 17, he joined the Katipunan... at the age of 19, he already experienced a bloody battle... at the age of 21, he became the first ever Filipino governor of Bulacan... and at the age of 22, he died for our country...

Emilio Jacinto... at the age of 19, he became one of the Katipunan's greatest leader... and at the age of 23, he died for our country...

Jose Rizal... the Philippine national hero... his undying and timeless works encircles the heart of every generation...

Hope that their memories may not fade...